Weigh In record (no journal entry) for 21 April 2023
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 68.31g | Prot: 57.24g | Carbs: 109.21g.
Breakfast: REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Marmelade, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Currywurst. Dinner: Salami, Vollkornbrot, Käse, Eberswalder Wiener Würstchen. Snacks/Other: Fürstenberg Pils, Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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Losing 0.7 kg a Week
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