Weigh In record (no journal entry) for 27 January 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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3667 kcal
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Fat: 106.91g | Prot: 181.13g | Carbs: 482.85g.
Breakfast: Netto Delikatess Hähnchenbrust, Butter, Golden Toast Vollkorn Toast, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Exquisa Frischkäse mit Joghurt 13%, Erdbeermarmelade, Edeka H-Milch Laktosefrei, Wasa Vollkorn, Banane, Sinnack Mehrkorn Toastbrötchen. Lunch: Orangensaft, Weißer Reis (Gekocht), Räucherlachs, Maggi Kräutersoße. Dinner: MinusL Milch Haltbar 3,8% Fett, Rote Paprika, Hallbauer Körniger Frischkäse Leicht, Sonnenblumenöl, Netto Delikatess Hähnchenbrust, Gurke (mit Schale), Leinsamen, Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Gut & Günstig Mozarella, Alnatura Zartbitter-Kakao-Creme, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Doppelherz Omega-3, Emotionali Multi-Fruit Lollies. more...
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Gaining 4.2 kg a Week
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