Weigh In record (no journal entry) for 21 April 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.58g | Prot: 78.74g | Carbs: 113.23g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Aia Tacchino Fesa a Fette, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Perugina Cioccolato Fondente Extra 50%, San Carlo Patatine Rustiche , Vis Natural Burger di Tonno, Pane Bianco. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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