Weigh In record (no journal entry) for 21 April 2023
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 25.16g | Prot: 106.12g | Carbs: 52.45g.
Breakfast: Möhren, Banane, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Aldi Datteltomaten. Dinner: Mammut Whey Protein Coconut White Chocolate, GutBio Bio Kerne-Mix, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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