Weigh In record (no journal entry) for 21 April 2023
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.06g | Prot: 76.03g | Carbs: 111.87g.
Breakfast: Kaffee, Dattel, Milch 1,5%, S-Budget Haferflocken. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Nudeln (Gekocht), Schafskäse. Dinner: Fleischlaibchen, Olivenöl, Ja Natürlich Hühnerfilet, Grüner Blattsalat. Snacks/Other: Bananen, Grapefruit (Pink und Rot), Erdbeeren. more...
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Losing 0.7 kg a Week
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Glücks 💕 Bär's Weight History
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