Dana Eff's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

86.5 kg Lost so far: 2.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1546 kcal

Fat: 50.45g | Prot: 95.46g | Carbs: 166.11g. Breakfast: Milchkaffee, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Putenbrust, Weizenbrötchen. Lunch: Basmati-Reis (Gekocht), Thermomix Hähnchen-Curry. Dinner: Olymp Whey Protein Complex. Snacks/Other: Wolfra Alpenschorle Marajuca, ESN Crank. more...

2557 kcal

Exercise: x step - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...

Losing 6.3 kg a Week

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Dana Eff's Journal, 21 Apr 23

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Dana Eff's Weight History