Weigh In record (no journal entry) for 21 April 2023
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102 kg
Lost so far: 46.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 49.07g | Prot: 129.06g | Carbs: 304.83g.
Lunch: Subway Hunajasinappi, Subway Kananrinta Salaatti. Dinner: Grillimaisteri Korean Chicken Fillet, Naapurin Maalaiskana Kanavarras Shawarma Style, Kikkoman Soijakastike, Fuku Salmon Set. Snacks/Other: Irtokarkki. more...
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Losing 7 kg a Week
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mangomadness92's Weight History
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