Weigh In record (no journal entry) for 27 January 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1526 kcal
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Fat: 53.50g | Prot: 65.26g | Carbs: 167.52g.
Breakfast: Rosinen (Kernlose), Äpfel, Fettarmer Naturjoghurt. Lunch: Frischkäse Dip, Rohkost, Putengeschnetzeltes. Dinner: Rosinen (Kernlose), Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Vitafit Orangensaft, Moser Roth Feine Schokoladenkugeln, Starbucks Cappuccino (Tall), Milfina Butter, Mischkornbrot, Gut & Günstig Delikatess Kassler, Getrocknete Feigen. more...
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Losing 0.4 kg a Week
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uruh buruh's Weight History
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