Weigh In record (no journal entry) for 21 April 2023
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71 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 8.72g | Prot: 45.55g | Carbs: 156.00g.
Breakfast: Националь Рис Золотого Тайланда, Жареная или Запеченная Куриная Грудка. more...
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Losing 6.3 kg a Week
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Baumshine's Weight History
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