Weigh In record (no journal entry) for 21 April 2023
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158.1 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 72.09g | Prot: 52.00g | Carbs: 80.83g.
Breakfast: Masło, Italiamo Mortadella Bologna I.G.P. , Chleb Włoski. Lunch: Pomidory, Pastani Makaron Wieloziarnisty, Sottile Gusto Mascarpone , Arla Apetina Serek Kremowy Pomidory i Bazylia. Dinner: Kotlet Mielony Smażony. more...
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Losing 0.4 kg a Week
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artur.centrum's Weight History
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