Weigh In record (no journal entry) for 21 April 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 24.20g | Prot: 46.61g | Carbs: 70.40g.
Lunch: Гречка с Курицей. Dinner: Гречка с Курицей. more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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