Weigh In record (no journal entry) for 21 April 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 83.40g | Prot: 20.71g | Carbs: 218.28g.
Breakfast: Зебра Пирожное Картошка, Белый Город Молоко 2,5%, Кофе, Strike Чупа-Чупс. Lunch: O'Zera Milk Chocolate & Caramel, O'Zera Milk Chocolate And Strawberry Filling. Dinner: Alpen Gold Фундук и Изюм Молочный Шоколад . Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком. more...
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Losing 1.9 kg a Week
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