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lmiriks
Journal
18 Apr 23
lmiriks's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
53 kg
Lost so far:
1.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1067 kcal
Fat: 40.18g | Prot: 65.85g | Carbs: 110.67g.
Breakfast:
Woolworths Unsweetened Almond Milk, Air fried eggs with salmon.
Lunch:
Hummus, Carrots, Vegetable Muffins.
Dinner:
Woolworths Chicken Thigh Fillets No Skin (112g), McCain Healthy Choice Straight Cut Chips.
Snacks/Other:
Red Delicious Apples, Nobbys Beef Jerky - Original, Woolworths Unsweetened Almond Milk.
more...
1348 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lmiriks's Weight History
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