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AndyI7
Journal
21 Apr 23
AndyI7's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
90.9 kg
Lost so far:
3.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1475 kcal
Fat: 43.26g | Prot: 163.03g | Carbs: 98.05g.
Breakfast:
Boiled Egg, Toasted Sour Dough Bread.
Lunch:
Mixed Salad Greens, Woolworths Tuna Mexican Style.
Dinner:
Bulla Mini Frozen Yoghurt, Woolworths Carrot, Bulla High Protein Cottage Cheese, Coles Roast Chicken, McCain Healthy Choice Straight Cut Chips.
Snacks/Other:
Whey Protein Shake.
more...
2644 kcal
Exercise:
Surfing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AndyI7's Weight History
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