Weigh In record (no journal entry) for 20 April 2023
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.87g | Prot: 164.75g | Carbs: 50.28g.
Second Breakfast: Myprotein Creatina, Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%. Elevenses: Arachidi, Aia Petto di Pollo Cotto al Forno. Lunch: Parmigiano (in Pezzi), Aia Cubetti di Petto di Pollo. Tea: Dal Salumiere Bresaola Punta D’Anca, Esselunga Mandorle Sgusciate. Dinner: Auchan Olio Extravergine di Oliva , Sugo di Pomodoro, Trippa. Supper: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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Losing 3.4 kg a Week
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GuidoSic's Weight History
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