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workout Monday. No workout on weekend, Gained half pound. Today worked on Shoulders a bit of back. Treadmill 30 minutes
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90.5 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2854 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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