Weigh In record (no journal entry) for 21 April 2023
|
91.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
4368 kcal
|
Fat: 215.42g | Prot: 174.15g | Carbs: 449.45g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Nohut Yemeği, Etli Türlü, Bgrill Piliç Yaprak Döner . Lunch: SSN Mass Refuel, Proteinocean BCAA+. Dinner: SSN Whey Builder, Haşlanmış Yumurta. Snacks/Other: Cevizli Baklava, Star Krak Yer Fıstıklı Mısır Çerezi, Küp Şeker. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|