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A word about the Biggest Loser Cardio Max and Power Sculpt DVD workouts: Kicking-my-Butt! I am not being paid for this commercial, but DUDE I can't recommend these suckers enough! I have gained a pound that is probably muscle because I have ached regularly 2 days after each workout and I was getting so flabby before this. I am looking forward to getting stronger everyday as I alternate these workouts. And they are so cool my husband is even joining me in the morning! How cool is that? This week I move up to the 3 week Cardio which is 40 min, I am still in the 2nd week for Power Sculpt (Cause I only bought it last week). I will have these for local peeps to borrow after I'm done with 6 weeks of this, so let me know if youse are interested.
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61.1 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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1425 kcal
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Fat: 49.23g | Prot: 42.61g | Carbs: 204.72g.
Breakfast: Butter, Cornbread (with Low Fat (2%) Milk), French Vanilla Creamer, water, coffee. Lunch: Salsa Con Queso, Tortilla Corn Chips, French Bread Pepperoni Pizza. Snacks/Other: Mott's Fruit Snacks, Milk (2% Lowfat with Added Vitamin A), Kids Crunch Peanut Butter Cereal. more...
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2212 kcal
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Exercise:
Sitting - 10 hours and 55 minutes, Pilates - 15 minutes, Driving - 2 hours and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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 Comments
Really cool, I dont recommend the firm. It does the workout on a step thingy that I dont have and I cant do the workout without it, so I am bummed and discouraged. I need to get the BL ones.
14 Sep 09 by member: yogamama3
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I still have the Cardio Max that is sitting unopened on my living room coffee table. (I borrowed it from the library). I have yet to try it! Maybe tomorrow I will since my elliptical is getting somewhat monotonous and I need to change things up a bit. I did order The Biggest Loser's Weight Loss Yoga DVD from Amazon. Has anyone tried that one?
14 Sep 09 by member: twilightmom
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Yoga, you want my step? I'm using it as a step stool right now. It's pretty nice to sit on too as it is wide enough for my keester. ;) let me know!
14 Sep 09 by member: raindrop132
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That's not saying much... your keester is pretty small these days. ;)
14 Sep 09 by member: booski
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raindrop132's Weight History
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