Weigh In record (no journal entry) for 20 April 2023
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108.2 kg
Lost so far: 6.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 50.05g | Prot: 72.42g | Carbs: 210.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Lucerne Fat Free Half & Half. Lunch: Trader Joe's Battered Fish Nuggets, Trader Joe's Yukon Gold Baked French Fries, Kraft Tartar Sauce, Chardonnay Wine. Dinner: Kraft Mayo with Olive Oil, Trader Joe's Just Chicken Strips, Franz San Juan Island Nine Grain Bread, Campbell's Chunky Savory Vegetable Soup. more...
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2674 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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kbrammer's Weight History
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