Weigh In record (no journal entry) for 20 April 2023
|
79.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 32.98g | Prot: 180.41g | Carbs: 119.56g.
Lunch: Landjunker Putenspieße, Uncle Ben's Express Original Langkorn Reis. Dinner: DM Eiweiß 90 Vanille, Ja! Magerquark. Snacks/Other: Äpfel, Nutri Plus 6K Protein Cookie Dough Flavour, Lidl Protein Bar Stracciatella. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nico20023's Weight History
|