Weigh In record (no journal entry) for 19 April 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.48g | Prot: 106.24g | Carbs: 106.81g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Petto di Pollo, Carne, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Penny Market Sesame Crispbread, Ognidì Sfilacci di Equino, Uovo Sodo. Snacks/Other: Life Life PROTEIN LEGUMI, La Buona Pasticceria Fior di Fibra. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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