Weigh In record (no journal entry) for 20 April 2023
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 111.86g | Prot: 143.38g | Carbs: 434.48g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Cucina Frischer Pizzateig. Dinner: Gut & Günstig Pfannengemüse Französische Art, Dr. Oetker Creme Vega, Orangen. Snacks/Other: Clif Bar Builder‘S Protein, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel. more...
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Losing 7.7 kg a Week
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