Weigh In record (no journal entry) for 19 April 2023
|
75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 58.58g | Prot: 138.56g | Carbs: 202.66g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Brezzo Miele, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Cioccolatino, Buitoni Crostino Dorato, Arance, Ananas, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uva, Aceto Balsamico, Pane Bianco, Carne Salada. Dinner: Haribo Happy Cola Frizzi, Zucchine Trifolate, Aia Arrosticini di Pollo, San Carlo 1936 Antica Ricetta. Snacks/Other: Novi Ovetti Fondente Nero. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|