Weigh In record (no journal entry) for 20 April 2023
|
70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 38.89g | Prot: 56.64g | Carbs: 133.57g.
Breakfast: Optimum Nutrition Protein Powder, Spinach , Pears , Calavo Avocado, Bananas . Lunch: California Rolls, Cucumber (with Peel) , Bell Peppers, Carrots, Spinach , Grape Leaves , Wawa Egg White Omelet. Dinner: Green Olives, Mixed Salad Greens, Chicken Breast. Snacks/Other: Cotton Candy, Honey Bun Donut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|