Weigh In record (no journal entry) for 20 April 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.89g | Prot: 56.64g | Carbs: 133.57g.
Breakfast: Optimum Nutrition Protein Powder, Spinach , Pears , Calavo Avocado, Bananas . Lunch: California Rolls, Cucumber (with Peel) , Bell Peppers, Carrots, Spinach , Grape Leaves , Wawa Egg White Omelet. Dinner: Green Olives, Mixed Salad Greens, Chicken Breast. Snacks/Other: Cotton Candy, Honey Bun Donut. more...
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Losing 1.4 kg a Week
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Svetababiy's Weight History
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