Weigh In record (no journal entry) for 20 April 2023
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 7.03g | Prot: 32.53g | Carbs: 104.08g.
Breakfast: Бананы, Черная Смородина, Овсяная Каша на Воде. Lunch: Красное Яблоко. Dinner: Куриная Грудка Отварная, Рис Вареный. more...
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Losing 1.1 kg a Week
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Лера Кондратьева's Weight History
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