Weigh In record (no journal entry) for 20 April 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.68g | Prot: 80.53g | Carbs: 117.89g.
Breakfast: Boiled Egg, Bananas . Lunch: Apples , Tangerines (Mandarin Oranges) , Lowfat (1-2% Fat) Cottage Cheese. Dinner: Cooked Asparagus (from Fresh), Dairyland Sour Cream, Baked Potato (Peel Eaten), Salad Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Grissol Melba Toast, Tangerines (Mandarin Oranges) , Boiled Egg. more...
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Gaining 1.3 kg a Week
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