malumarqu's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

62.7 kg Lost so far: 11.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1043 kcal

Fat: 46.32g | Prot: 33.53g | Carbs: 126.98g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Repolho Refogado, Swift Arroz com Brócolis, Estrogonofe de Frango, Aurora Linguiça Toscana. Dinner: Sopa de Mandioquinha. Snacks/Other: Integralmedica Creatina, Cacau Show Tablete de Chocolate Amargo 70%. more...

1988 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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malumarqu's Journal, 20 Apr 23

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malumarqu's Weight History