Weigh In record (no journal entry) for 20 April 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 79.10g | Prot: 120.09g | Carbs: 232.61g.
Breakfast: La Pastina Couscous Marroquino, Wickbold Pão Integral 18 Grãos, Melitta Café Tradicional, Tirolez Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso Tradicional . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Couscous Marroquino, Purê de Mandioquinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne Moída, Purê de Mandioquinha. Snacks/Other: Lindt Roasted Hazelnut Dark Chocolate, Coca-Cola Coca-Cola (Lata), TYRELL Batata Frita . more...
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steady weight
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Marcelo 737's Weight History
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