Weigh In record (no journal entry) for 21 February 2021
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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888 kcal
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Fat: 39.51g | Prot: 44.18g | Carbs: 93.14g.
Breakfast: Sadia Mussarela, Presunto Picado, Pita Bread Pão Sírio Médio, Café com Leite e Açúcar. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia Empanado. Dinner: Queijo Parmesão (Ralado), Pipoca Branca (em Óleo). Snacks/Other: Banana Prata, Itambé Iogurte Grego Integral. more...
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