Weigh In record (no journal entry) for 20 April 2023
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 55.85g | Prot: 47.48g | Carbs: 170.59g.
Breakfast: Coffee with Milk, Compliments Organic Carrots, Hummus , Silver Hills Sprouted Power Bagels. Lunch: Hidden Valley Light Ranch Dressing, Fresh Gourmet Tortilla Strips, Mixed Salad Greens. Dinner: The Laughing Cow Original Cream Cheese, Cracker Barrel Medium Cheddar Cheese, Safeway Hamburger Buns, Lay's BBQ Chips, Vegetable Noodle Soup (Home Recipe). Snacks/Other: MadeGood Chocolate Chip Granola Minis, President's Choice Blue Menu Greek Yogurt Smoothie Bar - Mango. more...
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Gaining 1.0 kg a Week
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