Weigh In record (no journal entry) for 20 April 2023
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1025 kcal
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Fat: 19.75g | Prot: 68.39g | Carbs: 141.98g.
Breakfast: Cuscuz (Cozido), Banana Prata, Ovo Mexido, Clara de Ovo. Lunch: Feijão Preto Cozido, Camil Arroz Branco, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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Geilso Pinho's Weight History
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