Weigh In record (no journal entry) for 26 January 2015
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1366 kcal
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Fat: 93.01g | Prot: 37.65g | Carbs: 90.45g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Saure Sahne, Butter, Salzkartoffeln, Gut & Günstig Junge Erbsen, Rinderzunge. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Saint Albray Französischer Weichkäse, Rama Rama mit Butter, Mischbrot. Snacks/Other: Alnatura Walnusskerne, Buttercremetorte. more...
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2318 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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