Weigh In record (no journal entry) for 20 April 2023
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138.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 77.27g | Prot: 107.61g | Carbs: 60.33g.
Breakfast: Milchkaffee, Mischbrot, Gutes Land Gouda. Lunch: Kartoffelsalat, Halbes Hähnchen. more...
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Losing 3.5 kg a Week
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helgeabel's Weight History
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