Weigh In record (no journal entry) for 20 April 2023
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 75.90g | Prot: 156.67g | Carbs: 298.30g.
Breakfast: Kölln Haferflocken, ESN Peanut Squeeze Salted Caramel, Tamara Erdbeer Konfitüre Extra, Got7 Spekulatius Topping, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Magerquark. Lunch: Italiamo Bruschetta Pomodori, Wagner Big Pizza Thunfisch, Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: ESN Isoclear Whey Isolate Green Apple. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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