Weigh In record (no journal entry) for 26 January 2015
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88.6 kg
Lost so far: 8.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2525 kcal
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Fat: 74.12g | Prot: 62.84g | Carbs: 301.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Franz Whole Wheat Bread, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese. Snacks/Other: Goose Island IPA Beer, Sour Cream, Simply Potatoes Shredded Hash Browns, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar, Goose Island IPA Beer, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. more...
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Losing 0.3 kg a Week
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Cerberus11's Weight History
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