Weigh In record (no journal entry) for 20 April 2023
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70.2 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 74.41g | Prot: 84.75g | Carbs: 146.23g.
Breakfast: Peren, Jordans Crunchy Absolute Nuts, AH Magere Franse Kwark, Cappuccino. Lunch: Vomar Cranberry Pate, Aldi Tarwebrood Bruin, Gekookt Ei. Dinner: AH Appelmoes 0% Suiker Toegevoegd, Dr. Oetker Bakspray, Gouda's Glorie Andalouse, Remia Fritessaus Halfvol, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool, Plus Gekruide Kippenpoot. Snacks/Other: Appel, Maggi Opkikker Drinkbouillon Tuinkruiden . more...
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Gaining 0.1 kg a Week
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justbobo83's Weight History
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