Weigh In record (no journal entry) for 20 April 2023
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106.5 kg
Lost so far: 9.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.48g | Prot: 92.65g | Carbs: 106.61g.
Breakfast: Aldi Gourmet Rohschinken, Milbona Leichter Körniger Frischkäse, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Milbona Quark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gekochtes Ei. Snacks/Other: Sternburg Export Alkoholfrei , Aldi Milch 1,5%. more...
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Losing 4.9 kg a Week
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Annemädchen's Weight History
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