Weigh In record (no journal entry) for 20 April 2023
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 103.22g | Prot: 89.29g | Carbs: 21.23g.
Breakfast: Tulum Peyniri, Aytaç Çiftlik Dilimli Sucuk, Yumurta Beyazı, Migros Hindi Füme Eti. Dinner: Banvit Piliç Yaprak Döner. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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Losing 3.5 kg a Week
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dr_cbayram's Weight History
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