Weigh In record (no journal entry) for 18 April 2023
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123.2 kg
Lost so far: 9.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 48.61g | Prot: 90.92g | Carbs: 204.60g.
Breakfast: Bresso Feine Kräuter, Goldähren Vital & Fit Mehrkornbrot, Salatgurke. Elevenses: Äpfel. Lunch: Gekochtes Ei, Gut Drei Eichen Kassler Gepökelt, Banane, Bresso Feine Kräuter, Goldähren Vital & Fit Mehrkornbrot, Rote Paprika, Kupfer Kassler mit Pfeffer, Gepökelt. Tea: All Seasons Rahm-Spinat, Spiegelei, Almare Wildlachsfilet. Snacks/Other: Corny Schoko-Banane, Banane. more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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