Weigh In record (no journal entry) for 20 April 2023
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66.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.05g | Prot: 42.12g | Carbs: 103.53g.
Lunch: Monde Bourbon Chocolate Biscuits, Pepaya, Tumis Kangkung, Bango Kecap Manis, Dada Ayam, Nasi Merah. more...
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Losing 1.1 kg a Week
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gratiasola57's Weight History
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