Weigh In record (no journal entry) for 26 January 2015
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1726 kcal
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Fat: 57.09g | Prot: 124.19g | Carbs: 175.91g.
Breakfast: Kaffee mit Zucker vorgesüßt, Kaufland Pomelo, Clementinen, Türkische Pizza. Lunch: TiP Backofen Pommes Frites, Gut & Günstig Hot & Spicy Chicken Wings. Dinner: Kalbfleisch, Active O2 Cherry, Milch 1,5%, All Stars Hy-pro 85. more...
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3120 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Spinning - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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