Weigh In record (no journal entry) for 20 April 2023
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85.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 64.88g | Prot: 41.62g | Carbs: 167.04g.
Breakfast: Butter, Käse, Laugenstange. Lunch: Weizenbrötchen, Thermomix Kartoffelsuppe. Snacks/Other: Weingummis, Bauernbrot, Rührei, Ajinomoto Oyakata Japanese Classic. more...
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Gaining 2.1 kg a Week
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