Weigh In record (no journal entry) for 20 April 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 76.68g | Prot: 101.83g | Carbs: 217.33g.
Breakfast: Seeberger Cashewkerne, Mangos, Gutes Land Milch 3,5%, Zucker. Lunch: Zucker, Gutes Land Milch 3,5%, Cucina Olivenöl, Ei, Milram Frühlingsquark Leicht, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Körfez Ayran, Köfte, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Zucker, Latte Macchiato, Zucker, Gutes Land Milch 3,5%. more...
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Losing 4.2 kg a Week
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Lya_Sharly's Weight History
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