Weigh In record (no journal entry) for 20 April 2023
|
78.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 62.24g | Prot: 68.41g | Carbs: 115.95g.
Breakfast: Gurke (mit Schale), REWE Avocado, Mangos, Ei, Bertolli Natives Olivenöl Extra, Aldi Toastbrötchen Roggenmisch. Lunch: Mangos, Aldi Chicken Wings Mild, Kartoffelpüree (Vollmilch und Butter hinzugefügt), REWE Weiße Bohnen, Bertolli Natives Olivenöl Extra, Cucina Nobile Frutti di Mare, Rote Paprika, Zucchini. Snacks/Other: Sun Snacks Salzstangen. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an4ik2017's Weight History
|