Weigh In record (no journal entry) for 20 April 2023
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.22g | Prot: 72.20g | Carbs: 111.00g.
Breakfast: Happy Harvest Fruit Muesli, Fragole, Myprotein Burro di Arachidi Crunchy, Fior Fiore Coop Yogurt Greco. Lunch: Granarolo Ricotta, Fesa di Tacchino, Mulino Bianco Pan Carrè. Dinner: Coop Polpa di Pomodoro, Grana Padano Grana Padano, Coop Spinacino, Polenta Valsugana La Classica, Frosta Filetti Cremosi di Merluzzo, Auchan Olio Extravergine di Oliva . Snacks/Other: Caffè Macchiato, Coop Barrette di Cereali con Mirtilli Rossi. more...
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Losing 0.0 kg a Week
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qweenfab's Weight History
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