Weigh In record (no journal entry) for 20 April 2023
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 112.88g | Prot: 128.48g | Carbs: 228.37g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Lidl Choco Nussa, Schär Meisterbäckers Vital, Granny Smith Äpfel. Dinner: Rotes Thai Curry, Asia Green Garden Currysuppe mit Hühnerfleisch. Snacks/Other: Möhren, Kaffee mit Milch und Zucker, Weihenstephan Barista Milch, Kaffee. more...
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3112 kcal
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Exercise:
Mowing Lawn - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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