Weigh In record (no journal entry) for 20 April 2023
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 106.93g | Prot: 170.53g | Carbs: 354.32g.
Breakfast: Mein Veggie Tag Bio Streichcreme Linse-Curry, Myprotein Peanut Butter, Lidl Kürbiskernbrot, REWE Apfel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Getrocknete Morcheln, Silken Tofu Firm, Miso Paste, Wakame. Dinner: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Erbsen und Möhren, Blumenkohl, Olivenöl, Veganz Soja-Schnetzel. more...
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Losing 2.8 kg a Week
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