Weigh In record (no journal entry) for 20 April 2023
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 11.82g | Prot: 83.21g | Carbs: 33.91g.
Breakfast: Arla Skyr, Erdbeeren, Gekochtes Ei, Kaffee mit Milch, Zirkulin Flohsamenschalen. Lunch: Äpfel, Harzer Harzer Käse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|