Weigh In record (no journal entry) for 20 April 2023
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.81g | Prot: 48.11g | Carbs: 123.47g.
Breakfast: Вареное Яйцо, Голубика. Lunch: Апельсин, Табрис Рис Жареный с Овощами. Dinner: Метро Лосось Атлантический . more...
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Losing 0.7 kg a Week
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