Weigh In record (no journal entry) for 20 April 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 95.93g | Prot: 147.42g | Carbs: 322.03g.
Breakfast: Merci Merci Finest Selection, Kaffee mit Milch, Vegan pro Complex, Puddingpulver Vanille, Körniger Frischkäse Leicht, Magerquark, Sauerkirschen, Kakaopulver (Ungesüßt), Ei. Lunch: Lindt Lindor Kugeln, Äpfel, Elite Pro Complex - Natural, Tahin Sesammus, Frühlingsquark Leicht, Pfannengemüse Asiatische Art, Kichererbsen, Ideal Reis, Sonnenblumenöl. Dinner: PowerBar Protein Plus Chocolate Espresso . Snacks/Other: Banane, Gut & Günstig Sultaninen, Saint Albray Saint Albray , Honig, Ei, Marmelade, Milbona High Protein Pudding Vanille , American Creamy Erdnusscreme, Wasa Knäckebrot Vollkorn, Body & Fit Lovely Extra Dark Chocolate . more...
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Losing 3.5 kg a Week
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